"To access our true Self is simple but not easy. It requires that we are at peace within our hearts and receptive to its inner light. This is the basis of meditation. Having a healthy, pure, and energetic body, prana and mind are important tools in this quest. Yoga shows us how to realize the Self. Ayurveda shows us how to live in such a way that our physical and mental actions do not deviate from it." -Yoga & Ayurveda by David Frawley
A 5,000 year old healing system for the body and the mind, originating in the Vedic culture of India. The principles behind Ayurveda are to achieve, maintain and preserve health and prevent disease, along with being in synch with nature.
Find out your dominant dosha & how to live a life that is in balance with your body. Consult will include a comprehensive questionnaire & physical assessment. Results will include Ayurvedic lifestyle & diet recommendations tailored for balancing your dosha; supporting you while living a healthy life.