Ayurveda Wellness
"To access our true Self is simple but not easy. It requires that we are at peace within our hearts and receptive to its inner light. This is the basis of meditation. Having a healthy, pure, and energetic body, prana and mind are important tools in this quest. Yoga shows us how to realize the Self. Ayurveda shows us how to live in such a way that our physical and mental actions do not deviate from it." -Yoga & Ayurveda by David Frawley
A 5,000 year old healing system for the body and the mind, originating in the Vedic culture of India. The principles behind Ayurveda are to achieve, maintain and preserve health and prevent disease, along with being in synch with nature.
Find out your dominant dosha & how to live a life that is in balance with your body. Consult will include a comprehensive questionnaire & physical assessment. Results will include Ayurvedic lifestyle & diet recommendations tailored for balancing your dosha; supporting you while living a healthy life.
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Abhyanga Rates:
60 mininutes - $95.00
90 mininutes - $125.00
Shirodhara Rates:
90 mininutes - $125.00
Abhyanga & Shirodhara Rates:
120 mininutes - $195.00
Book Here!
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Marma Point
Abhyanga
Shirodhara
Shanti Living Wellness Program
We are here to support and guide you in living a healthier life
Over a 3-month period we will guide you with practical information on wellness and disease prevention with an emphasis on nutrition and lifestyle support. Meeting with you throughout each week, guiding you in a step-by-step process to help you live your most vibrant and authentic life following Yoga and Ayurvedic Lifestyle Principles.
Sitting down with you, we will come up with a plan to discover how we can help you with balance and harmony in living a healthy life with:
- Weight Management-Lifestyle & nutritional guidance with Ayurveda principles.
- Elimination of Pain-Come up with ultimate results that last.
- Balance and Strengthen your body-Find balance & strength through exercise & various yoga techniques.
- Increase Energy-have more energy to spend quality time with family & friends.
- Learn tools and techniques-to help reduce stress & balance hormones.
Ready to have increased energy, vitality and enjoy your life?
Your Personalized Plan will include:
- Ayurvedic Wellness Consultations
- Therapeutic Yoga/Fitness Training
- Massage
- Personalized home exercise program
Set up an appointment today for a consultation to learn more about our Healthy Self Care Program!
(6 month program also available)
(6 month program also available)
Book Here!