Ayurveda is a 5,000 year old holistic scientific system of health & longevity for the body and the mind, Originating in the Vedic culture of India. The principles behind Ayurveda are to achieve, maintain and preserve health and prevent disease, along with being in synch with nature.
“To access our true Self is simple but not easy. It requires that we are at peace within our hearts and receptive to its inner light. This is the basis of meditation. Having a healthy, pure, and energetic body, prana and mind are important tools in this quest. Yoga shows us how to realize the Self. Ayurveda shows us how to live in such a way that our physical and mental actions do not deviate from it.” – Yoga & Ayurveda by David Frawley
Ayurvedic principles show us how to live a balanced life with an emphasis on lifestyle and nutrition. An Ayurvedic lifestyle consultation will include a comprehensive questionnaire & lifestyle assessment. Results will include Ayurvedic lifestyle & diet recommendations tailored for balancing your dosha; supporting you while living a healthy life.
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