Hatha Yoga

Yoga is the science of Self Realization. Creating a union of body, mind and spirit. Hatha yoga is energy balancing with our patterns, movements and breath. Yoga is a practice that can help us to connect to our true nature. With this practice we can cultivate balance, harmony and peace in our lives.

Classes can vary from a gentle practice to very active and invigorating practice.

At Shanti Living Wellness we encourage individuals to practice yoga according to their dosha (constitution) and level. We want to guide you into an appropriate class style and level, providing you with beneficial results.

Hatha Yoga Class Rates