Yoga therapy is the process of empowering individuals to progress toward improved health and well-being.
A therapeutic modality for the mind, body and spirit that utilizes all the tools of yoga including: asana (yoga poses), meditation (mindfulness), pranayama (breath work), energy work, mantra and Ayurvedic lifestyle principles.
Private Yoga Therapy Sessions implement a personalized practice that is adapted to the needs of each individual.
Yoga can help individuals manage their condition, reduce symptoms, increase vitality, and find balance and harmony. Yoga is a means to manage illness, or disease in the mind and body and an aide to facilitate healing at all levels.
Medical research shows that Yoga therapy is among the most effective complementary therapies for a variety of health conditions such as: Back pain, scoliosis, cancer, arthritis, heart problems, Parkinson’s disease, anxiety and depression.
For more info on Yoga Therapy visit IAYT website.