Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being.

A therapeutic modality for the mind, body and spirit that utilizes all the tools of yoga including: asana (yoga poses), meditation (mindfulness), pranayama (breath work), energy work, mantra and Ayurvedic lifestyle principles.

Private Yoga Therapy Sessions implement a personalized practice that is adapted to the needs of each individual.
Yoga can help individuals manage their condition, reduce symptoms, increase vitality, and find balance and harmony. Yoga is a means to manage illness, or disease in the mind and body and an aide to facilitate healing at all levels. ​​​​​

Medical research shows that Yoga therapy is among the most effective complementary therapies for a variety of health conditions such as:​ Back pain, scoliosis, cancer, arthritis, heart problems, Parkinson’s disease, anxiety and depression.

For more info on Yoga Therapy visit IAYT website.​